March 1 - March 31 Fitness Classes
		6am		10am	12:15pm		5:30	6:00
	Monday	Boot Camp Kick					Boot Camp Kick	Abs & Arms
	Tuesday			Core Strength			Step  Circuit	Legs & Buns
	Wednesday	Abs & Arms		Abs & Buns	Beginner Step
	Thursday				Abs & Arms
	Friday			Core Strength
	Saturday		Kick boxing

 *All classes are 30 minutes in length unless otherwise specified .

* All classes are Free to Members !

Cardio Class –30 minutes of heart pumping cardio using a variety of equipment and techniques .

Step -  30 minutes of cardio using the step , modifications are  taught so that beginners as well as advanced exercisers can participate .

Cardio Intervals –  You won’t know till it starts !

Cardio Circuit – This class will take you through a variety of cardio and sometimes strength stations to make you Sweat ! Sweat ! Sweat !!!

Flex & Tone -   A class that uses lighter weights , exercise tubing and the stability ball to tone the body as well as increase flexibility.                                                                                 

 P&T Express -   A Total Body Strength Training Workout using a variety of methods.

Abs & Buns –  This class will tighten and tone those problem zones .

Upper Body –    Tank Top weather is on it’s way !

Legs!!! -   We”ll work you from your  hips to your  toes !

15 minute abs- What can 15 minutes do ? Come in and  find out !