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| women's
fitness spa |
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January
Express Classes |
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| 6:00 AM | 10:00 AM | 5:30 | 6:00 PM | |
| Monday | Upper Body Strength |
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Barbell Challenge |
| Tuesday |
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Total Body Tone |
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| Wednesday | Group Circuit |
Abs & Buns |
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| Thursday | Arms & Abs |
Upper Body Strength |
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| Friday |
Group Cardio |
Group Cardio | ||
| Saturday |
Group Circuit |
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Back to Fitness
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All classes are 30 minutes in length and included in membership unless otherwise specified .
Abs & Buns:
The name says it all! This express class targets
women's most problematic areas like a laser! Arms & Abs: Hit two target areas in one class! Learn new ways to tone your abs & arms in this class for all fitness levels.
Barbell Challenge:
Safely challenges you to exceed your own
expectations. Realize the strength you didn't
know you have!
Cardio Circuit:
Get in and out in 30 minutes while getting your
heart pumping AND strength training for maximal
toning. Group Circuit: Get your heart pumping with a variety of fun, energizing group exercises led by a motivating instructor!
Total Body Tone: An incredibly efficient
class that will tone the target zones of all
your major muscles groups for an all over toned
body! Upper Body Strength: Learn new ways to tone your arms, chest, and upper back with guided instruction from our fitness professional. Class appropriate for all fitness levels.
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