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Abs &
Buns Express
A 30 minute
workout designed to tighten and tone those problem zones !
Pump &
tone
A 60 minute
total body strength training workout that incorporates the use of the
step, the stability ball, exercise tubing and free weights.
Pump &
tone express
A 30 minute
strength training workout designed for those participants who prefer a
shorter workout . This class will compliment the Turkey Trot Training as
well as those who do cardio on their own .
Pilates
Whether you’re
an elite athlete or a pure beginner , you can
benefit from this class ! The non- impact resistance moves eliminate
stress on your joints, making Pilates safe, versatile, and effective for
all ages and fitness levels. Simultaneously strengthened and lengthened,
your muscles become longer and leaner allowing for optimal strength and
flexibility .
Cardio Pump
A 60 minute cardio interval class that has it all. Heart pumping cardio
with a variety of strength training segments, which include the step,
weights, tubing and stability ball.
Belly dancing
A unique form of exercise designed to target the mid section of the
body. The focus is on isolated movements of individual parts of the body
with little notice given to the foot steps.
Peak
Performance
Agility, Power, and speed are emphasized in this high intensity athletic
workout. Participants of all levels are welcome.
Cardio
Kickboxing
A workout
designed for participants looking for a mid to high intensity workout .
A wide variety of cardio and kickboxing techniques will used to get your
heart pumping and get those bodies tight .
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